Nurture Yourself


December 2018

Bring in the New Year with clear vision and plan!

A small step in right direction is more meaningful than many in wrong directions While we all want to move fast and achieve so many amazing things in our journey, it’s absolutely vital to assess the options and requirements to… Continue Reading →

Few reasons why it’s always helpful to write the most important things on paper and follow it through

Yes, it’s the age of technology and speed. Still it’s always helpful to write few most important things on paper and follow it through You may have read that what gets written gets executed.  It is so true. While technology… Continue Reading →

Few reasons why the time around Christmas and New Year’s gives us an extra reason to do so many wonderful things

While we all know that time is always passing by, this time around makes it unavoidable to evaluate our perspective and look at things in the light of passing time.  It gives us extra reason to connect with people we… Continue Reading →

Good things come when we sweat!

If we don’t really remember the last time we sweat due to physical activity, it may be a good idea to incorporate such a regime. As lifestyle has changed rapidly, mostly to make our schedules sedentary and restrict movement of… Continue Reading →

Pumpkin not only looks good, its really loaded with goodness to add it as a frequent item in your menu

Craving for something filling, yummy and nutritious for dinner while you want to go slow with the carbs, the pumpkin soup may be a wonderful option. Pumpkin is a superfood filled with nutrients that boost mental health. It may compliment… Continue Reading →

Few reasons you should try adding buttermilk as a regular item on your list of favorite foods.

We all know that curds (yogurt) are really beneficial for health. Buttermilk is a simple drink you can add at least once a day to your menu to reap multiple benefits. Here’s a list of my favorite ones Even better… Continue Reading →

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