LetsCaffe

Nurture Yourself

Month

March 2019

Some sunshine is the best thing we can gift ourselves !

While we are all busy with so many different things, it’s always nice to steal some moments under the sun. We are all naturally built to be under the sun and hence great absence of it can cause multitude of… Continue Reading →

Energy is not only in protein shakes, there’s much energy in your smile and it can power someone’s days

Food and nutrition are a great science and we all must stay focused. Having said that how we respond and our own energy feed is possibly of even more relevance. Have a look at my list of 7 ways in… Continue Reading →

A small step in right direction is better than many in wrong one!

When we start our journey in fitness, we often get too obsessed with only the end goal. However, it’s extremely crucial to be mindful of each progress and step as there really is no one goal. The goal shapes basis… Continue Reading →

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