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Nurture Yourself

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One easy way to track nutritional adequacy of your meals, color my plate

While we all want to eat healthy, it can be too much information and sometimes very complex to be sure if we are moving in right direction One easy indicator is to quickly see the color balance of food on… Continue Reading →

Some sunshine is the best thing we can gift ourselves !

While we are all busy with so many different things, it’s always nice to steal some moments under the sun. We are all naturally built to be under the sun and hence great absence of it can cause multitude of… Continue Reading →

Energy is not only in protein shakes, there’s much energy in your smile and it can power someone’s days

Food and nutrition are a great science and we all must stay focused. Having said that how we respond and our own energy feed is possibly of even more relevance. Have a look at my list of 7 ways in… Continue Reading →

A small step in right direction is better than many in wrong one!

When we start our journey in fitness, we often get too obsessed with only the end goal. However, it’s extremely crucial to be mindful of each progress and step as there really is no one goal. The goal shapes basis… Continue Reading →

Small things are actually the big things, think about it!

Are you always occupied chasing big goals and targets? You are not alone, most of us are. However its really vital that we recognize the beauty and power of living full everyday. After all life is not a race, it’s… Continue Reading →

Bring in the New Year with clear vision and plan!

A small step in right direction is more meaningful than many in wrong directions While we all want to move fast and achieve so many amazing things in our journey, it’s absolutely vital to assess the options and requirements to… Continue Reading →

Good things come when we sweat!

If we don’t really remember the last time we sweat due to physical activity, it may be a good idea to incorporate such a regime. As lifestyle has changed rapidly, mostly to make our schedules sedentary and restrict movement of… Continue Reading →

Pumpkin not only looks good, its really loaded with goodness to add it as a frequent item in your menu

Craving for something filling, yummy and nutritious for dinner while you want to go slow with the carbs, the pumpkin soup may be a wonderful option. Pumpkin is a superfood filled with nutrients that boost mental health. It may compliment… Continue Reading →

Benefits of planning better and being organized

Whether we like it or not, adult life brings multiple responsibilities, duties and roles we play. It rather makes sense to do it with love and affection, for our own good. We may not realize but getting pulled into very… Continue Reading →

How a morning routine can have a significant impact on your day long energy levels and overall health

While it is widely known that morning times are best to get exercise or to meditate or even for your simple quite morning walks in nature. Not all of us actively tap into this. Trust me once you begin this… Continue Reading →

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