Most of us are aware that ginger has great therapeutic properties and useful to treat many seasonal or mild symptoms. This is one ingredient easily available and comes handy as an easy and safe first line of preventive foods. Here’s my list of few great benefits of Ginger that may help you and you like to add it as a regular item on your weekly stock list

  1. Ginger helps ease a dry or asthmatic cough, as it has anti-inflammatory properties. You could use it in your tea, or add in your foods, or simply chew some ginger soaked in honey
  2. Some studies suggest that some anti-inflammatory compounds in ginger can relax membranes in the airways, which could reduce coughing. The researchers mainly studied the effects of ginger on human cells and animals, so more research is necessary.
  3. Ginger is known to have properties that can potentially prevent cancers
  4. Helps in weight loss
  5. Helps ease period cramps, relaxes the stomach and provides relief
  6. It can help settle an upset stomach
  7. May help prevent heart disease and related concerns

While above are only few there are may more health benefits and home remedy aspects to the simple and easily available ginger. However, like everything else in moderation and in combination with other good habits 😊