While we all want to eat healthy, it can be too much information and sometimes very complex to be sure if we are moving in right direction

One easy indicator is to quickly see the color balance of food on your plate

  • As different colors often indicate different nutritional contents, make sure you have a plate that’s balanced
  • The brightness and richness can also be indicative of quality and freshness
  • If nothing else, its visually appealing and make you feel like eating your food

Next time in your planning list, make sure to pay attention to color 😊